Resources
For Patients and their Families
Smoking Cessation
Quitting smoking is one of the best decisions you can make for your vascular health. Regardless of age or how long you’ve been smoking, quitting will decrease your chances of cardiovascular disease (CVD). Health benefits even extend to those already diagnosed with coronary heart disease (CHD).
Below are some resources for quitting smoking (AKA smoking cessation), there is support available!
ASHLine
Arizona Smokers’ Helpline
ASHLine provides a 24/7 hotline for quitting tobacco. Call their number any time to talk to a Quit Coach -OR- sign up online and learn more at the ASHLine website here.
1-800-55-66-222
SmokeFree.gov
For those who want support in quitting smoking or vaping.
To build a personalized Quit Plan and get support, visit the SmokeFree website here.
SmokeFree also offers SmokeFreeTXT, where you will receive free daily text messages with encouragement, advice, and tips to help you quit smoking.
To sign up: Text QUIT to 47848
Vascular Health - Helpful Links
“Tips to Quit” Quick Reference Guide
American Lung Association
Compression Stockings: Benefits and Side Effects
WebMD Editorial Team (Medically Reviewed)
Vascular Health Tips for Travelers
UPMC Heart and Vascular Health
Nourish Your Heart and Veins: Healthy and Delectable Recipes
Your Vascular Health (Society for Vascular Surgery)
Heart Health for People with Disabilities: Adapting Exercise
Banner Health
Vein Health for Older Adults: Exercises for 65+
CardioVascular Institute of the Rockies